Book to Read

Margaret and I went to a lecture last night. Now I am not generally inclined to do such a thing but it was on a topic that affects our family. Dr. Steve Ilardi spoke about clinical depression and what his research has uncovered regarding steps to deal with it as an alternative to anti-depressants. The title of his book is The Depression Cure. I can’t give you all the steps but the beauty of his lecture was that it is a combination of things that we should be doing anyway for good physical as well as mental health. If you are or know of someone who is dealing with depression I would recommend the $20 to buy his book. Of course, results do vary based upon level of experience and effort. One of quick word of encouragement from him…”don’t think…do!”
Your action could be life-changing!

About Jim Hoffman

Pastor, teacher, leader, novice blogger, wanna be author and Christian conversationalist. Passionate about environmental architecture - creating spaces where people can foster new or growing relationships with each other and God. Currently leads a faith community on Ward Parkway in Kansas City and happily married to Margaret. Blessed with four adult children and two grandsons.
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